Breakfast
Tea
Only one tablespoon of milk allowed in 24 hrs
Stevia is the only allowed sweetener
Lunch
1) 100 grams of meat/fish DO NOT MIX MEATS
You can mix seafood options.
Veal
Chicken breast
Fresh white fish
Lobster
Crab
Shrimp
Eggs
Beef (preferably 96%-98% lean)
*No salmon, herring, eel or tuna
Remove all visible fat
Weigh meat raw (not cooked)
Only grill or boil- no fats to be used in cooking
2) One Vegetable DO NOT MIX VEGETABLES
Asparagus
Beet-greens
Cabbage
Celery
Chard
Chicory
Cucumbers
Fennel
Green salad
Onions
Red radish
Spinach
Tomatoes
3) One breadstick- Grissino or melba toast (melba toast found in cracker isle)
4) One fruit DO NOT MIX FRUITS
An apple
An orange
A handful of strawberries
Half of a grapefruit
Dinner
The same choices as lunch- only one food from each category
Do not eat the same meat, vegetable and fruit you had for lunch. It is important to your weight loss that you eat different things for dinner then you had for lunch.
Beverages
Unlimited quantity of tea, plain water and mineral water
Condiments
The juice of one lemon daily is allowed. Also pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc may be used for seasoning. No butter, oil or dressing!
You can split up your meals, for example: If you want to eat breakfast, you can have your fruit and melba toast for breakfast. One condition is that you have to deduct that from your lunch and it is suggested to eat your proteins for lunch and dinner.
